Tips for Good Oral Health Between Cleanings

While regular dental check-ups are crucial for optimal oral health, the actions you take between those visits hold equal importance. Consistently caring for your teeth and gums on a daily basis can help prevent dental problems and secure a healthy smile at your dental visit. In this blog, we will provide three simple yet effective tips to help you maintain excellent oral health between your dental appointments, ensuring the continued brilliance of your smile!

1. Brush and Floss Regularly

Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush or electric toothbrush (Sonicare or Oral-B are great options). Don’t forget to gently brush your tongue and the roof of your mouth to remove bacteria and keep your breath fresh. Flossing is equally important as it helps remove food particles and plaque from between your teeth and along the gumline, where your toothbrush can’t reach. Floss picks are convenient, but string floss will be the most effective. Incorporating mouthwash into your oral hygiene routine can also provide additional benefits for your teeth and gums. Therabreath and Closys are two good options.

2. Be Mindful of Your Diet

The foods and beverages you consume play a significant role in your oral health. Limit your intake of sugary and acidic foods, as they can contribute to tooth decay and enamel erosion. Instead, focus on a balanced diet rich in fruits, vegetables, lean proteins, and dairy products. Calcium-rich foods help strengthen your teeth, while crisp fruits and vegetables can act as natural toothbrushes, removing plaque and stimulating saliva production.

3. Stay Hydrated with Water

Water is not only essential for overall health but also for your oral health! Drinking water helps rinse away food particles and bacteria, reducing the risk of cavities and gum disease. Additionally, staying hydrated ensures a sufficient flow of saliva, which plays a vital role in neutralizing acids and protecting your teeth from decay.

Routine Dental Visits in Brentwood, CA

Maintaining good oral health between visits doesn’t demand much time and offers a worthwhile tradeoff to improve your oral health and reduce the likelihood of dental problems. For routine dental visits in Brentwood, CA, contact our friendly team at Robert J. Freitas, II, DDS. We can help identify and address dental issues to help you maintain a confident, healthy smile!

Image from Authority Dental under CC 2.0

Categorised in: Oral Hygiene